1 lb Okinawa Spinach (Gynura crepioides)

Okinawa Spinach Okinawa Spinach (Gynura crepioides)

Okay, let’s explore Okinawa Spinach (Gynura crepioides) in the context of Florida:What is Okinawa Spinach?

  • Okinawa Spinach, also known as Gynura crepioides, is a fast-growing, perennial leafy green native to Southeast Asia and belonging to the Asteraceae (sunflower) family.
  • It’s not a true spinach but a heat-loving substitute, valued for its nutritional benefits and striking appearance.
  • It has vibrant green leaves with distinctive purple undersides.
  • Culinary: Okinawa Spinach is edible both raw and cooked.
    • Raw: Young leaves can be added to salads for a nutty, slightly piney flavor and vibrant color.
    • Cooked: Steamed, stir-fried, added to soups, stews, and smoothies for their nutritional value.
  • Ornamental: Its attractive green and purple leaves make it a beautiful addition to edible gardens and landscapes.
  1. Nutritional Value:
  • Rich in vitamins A and C, iron, calcium, potassium, and antioxidants.
  • Some claim it can help lower cholesterol, hence the nickname “cholesterol spinach”. 

In summary, Okinawa Spinach is a great addition to Florida gardens and kitchens, offering a nutritious and flavorful alternative to traditional spinach, with added ornamental value.

SKU ROP1162-1 Categories , , Brand:

$20.00