1 lb Okinawa Spinach (Gynura crepioides)

Okinawa Spinach Okinawa Spinach (Gynura crepioides)

Okay, let’s explore Okinawa Spinach (Gynura crepioides) in the context of Florida:What is Okinawa Spinach?

• Okinawa Spinach, also known as Gynura crepioides, is a fast-growing, perennial leafy green native to Southeast Asia and belonging to the Asteraceae (sunflower) family.
• It’s not a true spinach but a heat-loving substitute, valued for its nutritional benefits and striking appearance.
• It has vibrant green leaves with distinctive purple undersides.

• Culinary: Okinawa Spinach is edible both raw and cooked.
  • Raw: Young leaves can be added to salads for a nutty, slightly piney flavor and vibrant color.
  • Cooked: Steamed, stir-fried, added to soups, stews, and smoothies for their nutritional value.
• Ornamental: Its attractive green and purple leaves make it a beautiful addition to edible gardens and landscapes.

4. Nutritional Value:

• Rich in vitamins A and C, iron, calcium, potassium, and antioxidants.
• Some claim it can help lower cholesterol, hence the nickname “cholesterol spinach”. 

In summary, Okinawa Spinach is a great addition to Florida gardens and kitchens, offering a nutritious and flavorful alternative to traditional spinach, with added ornamental value.